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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering2 1:31:10 5.72(15:57) 9.2(9:55)
  Running2 54:10 5.69(9:32) 9.15(5:55)
  Core strength/stretching1 30:00
  Total5 2:55:20 11.4 18.35
  [1-5]4 2:25:20

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Sunday Aug 18 #

Orienteering 1:04:38 [3] 5.2 km (12:26 / km)

CHOC/Eureka event at Blow Hole.

Didn't have any of yesterday's pace/focus! Was feeling slightly off, and just didn't really feel like pushing. Couple of little misses navigationally, too.

Saturday Aug 17 #

Orienteering 26:32 [3] 4.0 km (6:38 / km)

Bendigo Saturday Series - Mosquito Creek.

Decided to run c3 in case my ankle wasn't happy. Felt ok with brace on though. Pushed fairly hard for the whole course - I really enjoy the odd run on course 3!

Friday Aug 16 #

Running 29:30 [3] 5.0 km (5:54 / km)

Ran to work for the first time ever. Felt very slow. Didn't feel as tired during the day as I'd expected, which is a bonus!

Wednesday Aug 14 #

Running 24:40 [3] 4.15 km (5:57 / km)

Evening jog.

Pretty slow. Left ankle started hurting at one point - like I'd twisted it, but don't remember doing so.

Monday Aug 12 #

Core strength/stretching 30:00 [0]

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