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Training Log Archive: Clara

In the 7 days ending Sep 19, 2019:

activity # timemileskm+m
  Running4 2:54:18 10.63 17.11
  Street O1 57:00 5.53(10:18) 8.9(6:24)
  Orienteering1 50:54 3.91(13:00) 6.3(8:05)
  Total5 4:42:12 20.08 32.31

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Thursday Sep 19, 2019 #

Running 49:00 [3]

Made the mistake of joining the cruisy group at run club. Stop-start every few minutes (and probably not as cruisy as I'd like when we were actually running).

Got some annoying blisters from my run on Tuesday.

Note

Also made the important discovery on my run last night that the exterior shots for Utopia are the Victorian School Building Authority building. Good to have them back in the hood.

Wednesday Sep 18, 2019 #

Running 20:30 [3]

Little lap of Fitzroy Gardens after work to try and clear the head.

Running (stairs) 2:59 [3]

Followed by 1 set of stairs. Had planned to do a stairs session but just wasn't feeling it so enjoyed the gardens instead :)

Tuesday Sep 17, 2019 #

Running 1:21:49 [3] 14.51 km (5:38 / km)

Had a day's time in lieu and spent a lot of it sitting outside reading a book. Also did my tax, vacuumed my room, and went for a run.

Felt pretty good running :) Although legs a bit tired after about 13km (which I'm not too surprised about). Hopefully didn't peak too soon for Long Champs...

Sunday Sep 15, 2019 #

Orienteering 50:54 [3] 6.3 km (8:05 / km)

MelBushO Banksia Park.

Hadn't run here before. Got beaten by the single track at 20 (and still had no idea what was going on on my second approach), but otherwise just a bit sluggish and tentative in the long grass potentially hiding logs.

Saturday Sep 14, 2019 #

Street O 57:00 [3] 8.9 km (6:24 / km)

Arrived with 60s to the start :) Perfect timing!

Would have been a lovely afternoon out, if I hadn't had got stomach pains and desperately needed the toilet. Should have stopped in at home when I went past, but didn't have my keys with me. Think I could have got all controls if I had have been feeling ok.

Running 20:00 [2] 2.6 km (7:42 / km)

Warm up, then to the library and the 2 extra controls I'd missed. Felt pretty bad.

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