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Training Log Archive: Clara

In the 7 days ending Nov 24:

activity # timemileskm+m
  Riding1 1:00:00 14.17(4:14) 22.8(2:38)
  Running1 29:15 2.8(10:28) 4.5(6:30)
  Orienteering1 25:14 2.17(11:36) 3.5(7:13)
  Total3 1:54:29 19.14(5:59) 30.8(3:43)

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Sunday Nov 24 #

Riding 1:00:00 [3] 22.8 km (2:38 / km)

Late afternoon roll around the Boulie. Lovely out, although a few too many hoons were also out.

Saturday Nov 23 #

Orienteering 25:14 [3] 3.5 km (7:13 / km)

Sprint into Spring - Darebin Parklands.

No excuses this week, given Jim had lent me his SIAC. Except for some navigation that was a bit off on 3 and 4. Probably didn't quite get the route right on a couple of the route choice legs (hesitant to cross the creek). Legs felt a bit slow.

Wednesday Nov 20 #

Running 29:15 [3] 4.5 km (6:30 / km)

Hot trot to the recycling centre to drop off some polystyrene. Legs still work, but a few twinges. Turned my ankle slightly heading out the laneway.

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