Training Log Archive: ClaraIn the 7 days ending Nov 28, 2019:
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Thursday Nov 28, 2019 #
Running 22:14 [3] 3.54 km (6:17 / km)
Slow evening plod. Nothing hurt too much, which is always a bonus.
Wednesday Nov 27, 2019 #
Running 29:29 [3] 5.33 km (5:32 / km)
Run to work.
Felt so happy to be out running on a beautiful morning as soon as I left the gate :)
Felt so happy to be out running on a beautiful morning as soon as I left the gate :)
Monday Nov 25, 2019 #
Core strength/stretching 30:00 [0]
Sunday Nov 24, 2019 #
Riding 1:00:00 [3] 22.8 km (2:38 / km)
Late afternoon roll around the Boulie. Lovely out, although a few too many hoons were also out.
Saturday Nov 23, 2019 #
Orienteering 25:14 [3] 3.5 km (7:13 / km)
Sprint into Spring - Darebin Parklands.
No excuses this week, given Jim had lent me his SIAC. Except for some navigation that was a bit off on 3 and 4. Probably didn't quite get the route right on a couple of the route choice legs (hesitant to cross the creek). Legs felt a bit slow.
No excuses this week, given Jim had lent me his SIAC. Except for some navigation that was a bit off on 3 and 4. Probably didn't quite get the route right on a couple of the route choice legs (hesitant to cross the creek). Legs felt a bit slow.