Training Log Archive: ClaraIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
Riding 1:09:00 [3] 23.43 km (2:57 / km)
Boulie ride.
Didn't feel like the effort of running, but it's fairly hard to take it easy on the Boulie. Body feeling very tired after sleeping poorly all week (although last night was much better :) ). Bit windy but not too bad.
Still need to find a nice way to get to the Boulie. Or maybe just get up earlier and brave Heidelberg Rd to the Chandler Hwy.
Didn't feel like the effort of running, but it's fairly hard to take it easy on the Boulie. Body feeling very tired after sleeping poorly all week (although last night was much better :) ). Bit windy but not too bad.
Still need to find a nice way to get to the Boulie. Or maybe just get up earlier and brave Heidelberg Rd to the Chandler Hwy.
Thursday Nov 28, 2019 #
Running 22:14 [3] 3.54 km (6:17 / km)
Slow evening plod. Nothing hurt too much, which is always a bonus.
Wednesday Nov 27, 2019 #
Running 29:29 [3] 5.33 km (5:32 / km)
Run to work.
Felt so happy to be out running on a beautiful morning as soon as I left the gate :)
Felt so happy to be out running on a beautiful morning as soon as I left the gate :)
Monday Nov 25, 2019 #
Core strength/stretching 30:00 [0]