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Training Log Archive: Clara

In the 7 days ending Jan 1, 2020:

activity # timemileskm+m
  Running4 1:49:44 12.09(9:05) 19.45(5:39)
  Total4 1:49:44 12.09(9:05) 19.45(5:39)

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Wednesday Jan 1, 2020 #

Running 22:58 [3] 5.05 km (4:33 / km)

Darebin Parkrun.

So many people! Very crowded at the start and took a fair while to get going. Settled into it though and plugged away. Set a time to improve during the year! Got beaten by Matthew Layton (a 10 year old) in the finish...

Rode back down the creek with a friendly Englishman who had just arrived on his bike from Perth via Coburg Parkrun. Went from the Darebin to the Main Yarra Trail for the first time - very pleasant!

Tuesday Dec 31, 2019 #

Running 22:23 [3] 3.9 km (5:44 / km)

Easy evening jog. Last one for the year.

Saturday Dec 28, 2019 #

Running 31:40 [3] 5.1 km (6:13 / km)

Kind of backwards version of yesterday's run.

Got a few drops of rain near the end (did take a few drops to work out that it was rain, not sweat).

Friday Dec 27, 2019 #

Running 32:43 [3] 5.4 km (6:04 / km)

Up Red Box, to DH summit, and back along the res fence. Nice rolling run.

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