Training Log Archive: ClaraIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
Swimming 30:00 [3] 1.0 km (30:00 / km)
Hip flexor/groin quite sore yesterday so rested it.
Feeling better today so took it for a swim. 10 laps with pull buoy and 10 without.
Bought a 10 swim pass so had better get back there before it gets too cold!
Feeling better today so took it for a swim. 10 laps with pull buoy and 10 without.
Bought a 10 swim pass so had better get back there before it gets too cold!
Friday Feb 21, 2020 #
Running 10:13 [3] 1.77 km (5:46 / km)
Warm up
Running 16:00 3.32 km (4:49 / km)
Clara fartlek.
Didn't feel amazing but got a fair way (and made it back with 10s to spare).
But pulled up with a sore hip flexor afterwards :(
Didn't feel amazing but got a fair way (and made it back with 10s to spare).
But pulled up with a sore hip flexor afterwards :(
Running 10:18 [3] 1.59 km (6:29 / km)
Warm down
Thursday Feb 20, 2020 #
Core strength/stretching 35:00 [1]
Tuesday Feb 18, 2020 #
Riding 1:25:00 [3] 26.8 km (3:10 / km)
Will claim my commute home from Attwood (I also rode there this morning).
Still have a soft spot for Hume (weird, because I didn't really love it when I was there). Saw a blue wren in some plantings we did which was nice :)
Sum total of about 1km of this was on roads!!
Still have a soft spot for Hume (weird, because I didn't really love it when I was there). Saw a blue wren in some plantings we did which was nice :)
Sum total of about 1km of this was on roads!!