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Training Log Archive: Clara

In the 7 days ending Mar 31, 2020:

activity # timemileskm+m
  Running4 2:20:07 14.76(9:29) 23.76(5:54)
  Core strength/stretching1 30:00
  Total5 2:50:07 14.76 23.76

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Tuesday Mar 31, 2020 #

Running 25:15 [3] 4.19 km (6:02 / km)

Little bit stomach crampy so just went for an easy jog around the hood, exploring the laneways (and dead ends). There were a few people out and about down them. Enjoying the sunny days at the moment :)

Sunday Mar 29, 2020 #

Running 57:30 [3] 9.57 km (6:01 / km)

Made use of Bruce's tip off that the Yarra Bend Golf Course is closed and included it in my longer run. A few people out walking around, 3 golfers and a couple canoodling. Also saw mama and papa duck with 5 little ducklings :) Found a golf ball.

I'm happy with that as a week's training, all things considered.

Saturday Mar 28, 2020 #

Running 28:27 [3] 5.0 km (5:41 / km)

Threw in a couple of tempo kms to a couple of loops of the hood. Had a suspected (since confirmed) Schepisi-sighting near Rushall.

Thursday Mar 26, 2020 #

Running 28:55 [3] 5.0 km (5:47 / km)

Not really feeling like anything faster today. Lovely sunny day though :)

Wednesday Mar 25, 2020 #

Core strength/stretching 30:00 [1]

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