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Training Log Archive: Clara

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Running1 43:42 5.34(8:11) 8.6(5:05)
  Riding1 35:00
  Core strength/stretching1 15:00
  Gym1 15:00
  Total4 1:48:42 5.34 8.6

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

Note

Wander around Tarra Bulga. Amazing lyrebird calls!

Saturday Jun 6, 2020 #

Note

Mt Erica carpark - Mushroom Rock - Mt Erica - Talbot Peak and return.

Thursday Jun 4, 2020 #

Riding 35:00 [3]

Wouldn't normally be logged as training, but desperate times, desperate measures.

Wednesday Jun 3, 2020 #

Running 9:54 [3] 1.54 km (6:26 / km)

Warm up

Running 20:46 [4] 5.06 km (4:06 / km)

Solo, dark 5km tester at the Collingwood track (where they apparently don't turn the lights on on Wednesday).

That was hard work! Sneaking in the 5km in under 22min challenge before QB weekend. Mission accomplished (kind of, depending on Garmin accuracy).

Will be interesting to see what I can run in a race/parkrun when the time comes.

The only other people at the track were 3 guys sprinting, who did about 400m the whole time I was there.

Running 13:02 [3] 2.0 km (6:31 / km)

Warm down

Tuesday Jun 2, 2020 #

Gym 15:00 [3]

Random online exercise video.

Monday Jun 1, 2020 #

Core strength/stretching 15:00 [1]

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