Training Log Archive: ClaraIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
Orienteering 53:00 [3] 5.0 km (10:36 / km)
Little orienteer out at Kangaroo Gully. Stopped for a bit to admire the wildflowers with Mum and Dad. Very pretty.
Legs moving very slowly and generally feeling fatigued. Navigation was fairly rough too.
Legs moving very slowly and generally feeling fatigued. Navigation was fairly rough too.
Friday Jun 12, 2020 #
Core strength/stretching 10:00 [1]
Thursday Jun 11, 2020 #
Running 10:52 [3] 1.63 km (6:40 / km)
Warm up
Running 14:37 [3] 3.0 km (4:52 / km)
10 x 200m.
Feeling tired. Need to leave my desk earlier.
Wore the Garmin on the left hand, which is allegedly more accurate than the right on the track.
Feeling tired. Need to leave my desk earlier.
Wore the Garmin on the left hand, which is allegedly more accurate than the right on the track.
Running 9:02 [3] 1.28 km (7:03 / km)
Slow warm down
Wednesday Jun 10, 2020 #
Running 31:45 [3] 5.34 km (5:57 / km)
Pottering around the streets. Felt like a long way.
Tuesday Jun 9, 2020 #
Core strength/stretching 15:00 [1]
Monday Jun 8, 2020 #
Riding 1:57:46 [3] 40.6 km (2:54 / km)
Afternoon roll.
Hit the first hill and felt the fatigue and lack of food. Legs just had no energy to move. Had a bit of a second wind on the teardrop loop where the hill is short and not so steep so just kept riding that 15 times watching the sunset change each lap.
Hit the first hill and felt the fatigue and lack of food. Legs just had no energy to move. Had a bit of a second wind on the teardrop loop where the hill is short and not so steep so just kept riding that 15 times watching the sunset change each lap.