Training Log Archive: ClaraIn the 7 days ending Sep 6, 2020:
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Sunday Sep 6, 2020 #
Yoga 10:00 [1]
Riding 56:42 [3] 21.56 km (2:38 / km)
Boulie + Teardrop.
Today's Strava Art was another threatened species, this time from Bendigo - the Pink-tailed worm-lizard :)
Lovely day out.
Today's Strava Art was another threatened species, this time from Bendigo - the Pink-tailed worm-lizard :)
Lovely day out.
Saturday Sep 5, 2020 #
Running 57:21 [3] 10.08 km (5:41 / km)
First part of the run was drawing some Strava Art...
"pTeresa the Pteropus poliocephalus (grey-headed flying fox). She usually hangs out at Yarra Bend, and can be seen winging it over Clifton Hill of an evening. She's battling rising temperatures and habitat loss."
Felt really slow but pace was good - kept looking at my watch and getting surprised.
Kept going to make it up to a longer run and use up the hour. Finished with a couple of laneway loops to make it up to 10km.
"pTeresa the Pteropus poliocephalus (grey-headed flying fox). She usually hangs out at Yarra Bend, and can be seen winging it over Clifton Hill of an evening. She's battling rising temperatures and habitat loss."
Felt really slow but pace was good - kept looking at my watch and getting surprised.
Kept going to make it up to a longer run and use up the hour. Finished with a couple of laneway loops to make it up to 10km.
Yoga 15:00 [1]
Thursday Sep 3, 2020 #
Running 35:44 [3] 6.14 km (5:49 / km)
Evening jog to Fairfield. Slow start, but then got going ok.
Wednesday Sep 2, 2020 #
Core strength/stretching 35:00 [1]
Tuesday Sep 1, 2020 #
Running 12:30 [3] 2.03 km (6:09 / km)
Warm up
Running 15:51 [3] 3.0 km (5:17 / km)
Intervals - 10 x 200m
Easy recoveries (walk/jog) so I could go hard in the efforts seemed to pay off. Speed hump towards the end of the even number intervals is a bit nasty. Happy with the pace.
Easy recoveries (walk/jog) so I could go hard in the efforts seemed to pay off. Speed hump towards the end of the even number intervals is a bit nasty. Happy with the pace.
Running 10:46 [3] 1.67 km (6:27 / km)
Warm down. Got an annoying blister on my right foot.
Monday Aug 31, 2020 #
Core strength/stretching 28:00 [1]
Pilates for runners