Training Log Archive: ClaraIn the 7 days ending Sep 20, 2020:
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Sunday Sep 20, 2020 #
Yoga 10:00 [2]
Short intense core yoga
Running 46:00 [3] 6.65 km (6:55 / km)
Very slow afternoon explore. Legs felt like rubbish so just pottered around for a bit.
Left hip has got a bit sorer this last week - now feels quite stiff more frequently than just when I first stand up.
Left hip has got a bit sorer this last week - now feels quite stiff more frequently than just when I first stand up.
Saturday Sep 19, 2020 #
Riding 1:10:30 [3] 25.83 km (2:44 / km)
Long(er) ride. Boulie + 2x Teardrop. Left it much too late, but still pleasantly warm out.
Yoga 25:00 [1]
With an actual, real live instructor (over zoom)!
Thursday Sep 17, 2020 #
Running 33:00 [3] 4.91 km (6:43 / km)
Very slow plod.
Tuesday Sep 15, 2020 #
Core strength/stretching 35:00 [1]