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Training Log Archive: Clara

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running2 1:19:00 7.18(11:00) 11.56(6:50)
  Riding1 1:10:30 16.05(4:24) 25.83(2:44)
  Yoga2 35:00
  Core strength/stretching1 35:00
  Total4 3:39:30 23.23 37.39

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Sunday Sep 20 #

Yoga 10:00 [2]

Short intense core yoga

Running 46:00 [3] 6.65 km (6:55 / km)

Very slow afternoon explore. Legs felt like rubbish so just pottered around for a bit.

Left hip has got a bit sorer this last week - now feels quite stiff more frequently than just when I first stand up.

Saturday Sep 19 #

Riding 1:10:30 [3] 25.83 km (2:44 / km)

Long(er) ride. Boulie + 2x Teardrop. Left it much too late, but still pleasantly warm out.

Yoga 25:00 [1]

With an actual, real live instructor (over zoom)!

Thursday Sep 17 #

Running 33:00 [3] 4.91 km (6:43 / km)

Very slow plod.

Tuesday Sep 15 #

Core strength/stretching 35:00 [1]

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