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Training Log Archive: Clara

In the 7 days ending Oct 18:

activity # timemileskm+m
  Riding3 3:23:21 44.88(4:32) 72.23(2:49)
  Running2 1:33:00 9.46(9:50) 15.22(6:07)
  Core strength/stretching2 40:00
  Yoga2 25:00
  Total6 6:01:21 54.34 87.45

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Sunday Oct 18 #

Yoga 10:00 [1]

Core session

Riding 1:42:55 [3] 37.18 km (2:46 / km)

Longish ride. Felt chilly out when I left.

Saturday Oct 17 #

Yoga 15:00 [1]

Struggled

Running 1:03:00 [3] 10.2 km (6:11 / km)

Early arvo jog.

Legs felt really heavy at the start, but loosened up. In struggle town at the end. Also have no energy on the hills.

Friday Oct 16 #

Core strength/stretching 20:00 [1]

Pilates for runners with Katie

Thursday Oct 15 #

Running 30:00 [3] 5.02 km (5:59 / km)

Evening jog.

Giant jumping fish in the creek spotted: 0 - 1 (there was something that made a big splash, at least). Also discovered I could cut under St Georges Rd instead of crossing at the lights :)

Got rained on, but not heavily.

Wednesday Oct 14 #

Core strength/stretching 20:00 [1]

Pilates for runners with Katie

Riding 52:56 [3] 18.63 km (2:50 / km)

Evening roll.

Up St Georges Rd with very tired feeling legs. Felt better going down the Darebin Creek, apart from all the bugs getting in my eyes. Path wasn't too busy, which was nice :)

Tuesday Oct 13 #

Riding 47:30 [3] 16.42 km (2:54 / km)

Evening roll.

Some very lovely sunset vistas along the Boulie. Legs felt pretty tired on the hills.

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