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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Feb 21, 2021:

activity # timemileskm+m
  Riding2 1:24:48 15.16(5:36) 24.39(3:29)
  Core strength/stretching1 30:00
  Total3 1:54:48 15.16 24.39

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Sunday Feb 21, 2021 #

Riding 54:00 [3] 15.36 km (3:31 / km)

Cruisy flat evening ride with Jayne.

Thursday Feb 18, 2021 #

Riding 30:48 [2] 9.03 km (3:25 / km)

Up St Georges Rd and back. Not convinced it was a good idea.

Monday Feb 15, 2021 #

Core strength/stretching 30:00 [1]

Cardio arms only workouts for the over 50s

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