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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Mar 14:

activity # timemileskm+m
  Orienteering2 3:16:39 10.56(18:37) 17.0(11:34)
  Riding1 38:33 8.54(4:31) 13.75(2:48)
  Running1 37:07 3.22(11:31) 5.19(7:09)
  Core strength/stretching1 5:00
  Total5 4:37:19 22.33 35.94

» now

Sunday Mar 14 #

Orienteering 1:50:13 [3] 9.4 km (11:44 / km)

NOL long - Petticoat Gully

Another long day out. At least a little bit easier to run than the day before, but I was still very slow!

Lost a bit of time on 4 (I think I crossed the track once without realising), and got very lucky on 5 (found it when I was just thinking how I'd lost contact). Bad route choice on 13 not realising it was on the other side of a green creek. Last few controls were a bit of a slog.

Not overly looking forward to Easter...

Saturday Mar 13 #

Orienteering 18:15 [3] 3.2 km (5:42 / km)

NOL Sprint - Gisborne SC

Legs feeling really heavy, and never got going. Right hamstring tight. Even though I was running slowly, I was still struggling to navigate at that pace! Think I got most of the routes right, but a few hesitations.

Orienteering 1:08:11 [3] 4.4 km (15:30 / km)

NOL Middle - Mt Alexander

Tough day. Lost a lot of time on 3 (about 6 contours too high - I think I'd misread my blackberry patches and subsequent clearings). Navigation wasn't too bad after that, but very slow and hesitant.

Wednesday Mar 10 #

Core strength/stretching 5:00 [1]


Tuesday Mar 9 #

Riding 38:33 [3] 13.75 km (2:48 / km)

5 x Teardrop.

Kind of ran out of time. Playing very bad host to my friend who is staying! Legs feeling a bit tired after the weekend.

Monday Mar 8 #

Running 37:07 [3] 5.19 km (7:09 / km)

Warburton PS > La La Falls and return

My housemate has jokingly raved about La La Falls so decided I'd better visit. The way there was entirely uphill (although I didn't walk a step, so earnt the pie I'd had the day before), with a cruise back down. Leg felt a little achey on the way down, that could have also been from falling over the day before.

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