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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending May 23:

activity # timemileskm+m
  Orienteering1 51:53 3.23(16:03) 5.2(9:59)
  Riding1 46:52 10.18(4:36) 16.39(2:52)
  Running1 32:03 3.32(9:38) 5.35(5:59)
  Yoga1 15:00
  Total3 2:25:48 16.74 26.94

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MoTuWeThFrSaSu

Sunday May 23 #

Orienteering 51:53 [3] 5.2 km (9:59 / km)

Orienteering - Mt Tarrengower

Pretty solid run - things were generally where I expected them. Pulled up a bit short on 9 where Carolyn was looking, but otherwise good. Legs felt a bit sluggish with a hill from the start, but pushed on.

Saturday May 22 #

Riding 46:52 [3] 16.39 km (2:52 / km)

May as well write off this week for training.

Yoga 15:00 [3]

Hard evening housemate yoga - sore the next day!

Thursday May 20 #

Running 32:03 [3] 5.35 km (5:59 / km)

This week has got away from me...too much baking and outdoors movies. Legs felt a bit sore tonight.

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