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Training Log Archive: Clara

In the 7 days ending Jun 13:

activity # timemileskm+m
  Running3 2:31:00 14.9(10:08) 23.98(6:18)
  Gym1 30:00
  Core strength/stretching1 20:00
  Yoga1 15:00
  Total5 3:36:00 14.9 23.98

» now

Sunday Jun 13 #

Running 58:41 [3] 9.03 km (6:30 / km)

Arvo run in the sun :)

Plodded down to Dights Falls - half of Clifton Hill was there watching the paddlers on the rapids - they all seemed to be having a great time with big smiles on their faces.

Watched for a while then went to plod around some streets - plenty more backtracking. Found a pen.

Yoga 15:00 [1]

Plus one yoga with Travis (not pregnancy yoga, despite the name)

Saturday Jun 12 #

Running 42:47 [3] 6.74 km (6:21 / km)

Late arvo jog.

Legs feeling pretty tired (the last 2km were a struggle) and stomach a bit off with some lingering period pain. Ran a few little streets in a patch of Clifton Hill I'd never seen before, then went to check out Dights Falls - flowing quickly!

Thursday Jun 10 #

Gym 30:00 [3]

Retro aerobics online class.

This was way too hard! I need some kind of beginners learn-the-steps class. Luckily my housemate joined, which made it more fun even if she did show me up despite being rather pregnant.

Wednesday Jun 9 #

Core strength/stretching 20:00 [1]

Pilates for runners while my biscuit dough cooled off

Tuesday Jun 8 #

Running 49:32 [3] 8.21 km (6:02 / km)

Yay! Finally did some half decent training :)

Started the old classic lockdown project of running every street in Clifton Hill (I think I should have started earlier in lockdown...). Probably should have looked at a map beforehand and ended up doubling back a lot. Legs were pretty tired and calves tightening up by the end. Went down a few dark laneways, but skipped one so will have to go back.

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