Training Log Archive: ClaraIn the 7 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
Orienteering 30:41 [3] 3.34 km (9:11 / km)
Vic (unoffical) Short O Champs race 2 - Granite Hills Park
Very disorganised at the start and didn't quite get my control descriptions in the holder properly (although at least I could read them from 8 onwards). Was orienteering a bit better than the morning. Made it back just before the rain.
Very disorganised at the start and didn't quite get my control descriptions in the holder properly (although at least I could read them from 8 onwards). Was orienteering a bit better than the morning. Made it back just before the rain.
Orienteering 30:41 [3] 3.34 km (9:11 / km)
Vic (unofficial) Short O Champs race 1 - Granite Hills Park
Nice to be back :) Orienteering was a bit scrappy, particularly on 11 when I lost contact and visited some extra rocks.
Nice to be back :) Orienteering was a bit scrappy, particularly on 11 when I lost contact and visited some extra rocks.
Saturday Nov 13, 2021 #
Riding 1:01:31 [3] 18.82 km (3:16 / km)
Started raining just as I left home. Got a bit damp for a while, but then cleared as I headed north. Very slow - lots of traffic lights and very little trust in my brakes/bike handling skills in the wet.
Thursday Nov 11, 2021 #
Running 31:38 [3] 5.22 km (6:04 / km)
Evening jog up the creek and home via the supermarket. Legs feeling pretty tired!
Tuesday Nov 9, 2021 #
Running 10:00 [3] 1.73 km (5:47 / km)
Warm up. Made the mistake of crossing at the Hoddle St/freeway lights - took forever!
Running 16:06 [3] 3.0 km (5:22 / km)
Intervals - 10 x 200m
Trying to get a bit of speed back :) Felt pretty unco in the first one, but times were pretty consistent. Should find nicer places to run, given Sunday was next to the train line and tonight was next to the freeway.
Trying to get a bit of speed back :) Felt pretty unco in the first one, but times were pretty consistent. Should find nicer places to run, given Sunday was next to the train line and tonight was next to the freeway.
Running 15:00 [3] 2.46 km (6:06 / km)
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