Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Nov 18, 2022:

activity # timemileskm+m
  Riding1 3:15:00 39.29(4:58) 63.23(3:05)
  Running1 24:04 2.52(9:34) 4.05(5:57)
  Core strength/stretching1 10:00
  Total3 3:49:04 41.81 67.28

«»
3:15
0:00
» now
SaSuMoTuWeThFr

Friday Nov 18, 2022 #

Riding 3:15:00 [3] 63.23 km (3:05 / km)

Birdwatching for beginners at Woodlands.

Early ride straight up the Upfield, Ring Rd, Broadmeadows Valley Park and Greenvale Drain.

Saw some birds.

Home via Greenvale Drain, Moonee Ponds Creek and Capital City Trail.

There is some seriously massive real estate in Greenvale between the drain and Mickleham Rd. The horse I thought I saw in someone's front yard was gone by the afternoon.

Wednesday Nov 16, 2022 #

Running 24:04 [3] 4.05 km (5:57 / km)

I ran! Just a bit, to see if I still could. It was fairly hard going (especially the 2nd half) but was actually nice to get out :)

Monday Nov 14, 2022 #

Core strength/stretching 10:00 [1]

Last week was clearly not a good week for training...

Low motivation, period pain, Bendigo and mostly just low motivation.

« Earlier | Later »