Training Log Archive: ClaraIn the 7 days ending Feb 12, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 12, 2023 #
Core strength/stretching 20:00 [1]
Yoga 25:00 [1]
Day 1 - found it hard! Body must be tired...
Saturday Feb 11, 2023 #
Running 1:37:03 [3] 16.4 km (5:55 / km)
Home > parkrun > orienteering > home
Forgot that the parkrun start had moved so got there right on time to crank out my slowest parkrun ever. I've done Coburg a few times as part of a long run, but clearly put in way more effort!
Vaguely helped out at orienteering for a bit before doing the training course slowly. Then slowly ran home after an icy pole. Legs pretty tired by the end.
Forgot that the parkrun start had moved so got there right on time to crank out my slowest parkrun ever. I've done Coburg a few times as part of a long run, but clearly put in way more effort!
Vaguely helped out at orienteering for a bit before doing the training course slowly. Then slowly ran home after an icy pole. Legs pretty tired by the end.
Core strength/stretching 10:00 [1]
Friday Feb 10, 2023 #
Yoga 25:00 [1]
Special happy birthday yoga with Rob and Clare :)
Wednesday Feb 8, 2023 #
Swimming 33:00 [3] 1.0 km (33:00 / km)
Swim with Jayne :)
Knees feel weirdly stiff and swollen even after swimming...?
Knees feel weirdly stiff and swollen even after swimming...?
Core strength/stretching 12:00 [1]
Tuesday Feb 7, 2023 #
Running 23:51 [3] 4.03 km (5:55 / km)
Easy evening jog to see if the legs still knew what to do. Not really - am hitting the iron (maybe why I was feeling slow a couple of weeks ago?). Knees not really sore, but a little something there.
Core strength/stretching 20:00 [1]
Monday Feb 6, 2023 #
Yoga 30:00 [1]
Morning yoga with Adriene day 2 (all out of sequence :) ). Easy exercise day after donating blood.
Did a short hips/hamstring after work.
Did a short hips/hamstring after work.