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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering1 1:16:42 4.85(15:48) 7.81(9:49)
  Core strength/stretching3 54:00
  Yoga3 30:00
  Total6 2:40:42 4.85 7.81

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Sunday May 26 #

Orienteering 1:16:42 [3] 7.81 km (9:49 / km)

MelBushO at Macedon

Hard and hilly. Enjoyed the course more as it went on and most of the climb was done and the forest opened up. Took it slowly, not that I could have one faster if I wanted to.

Saturday May 25 #

Core strength/stretching 18:00 [1]

Physio exercises

Thursday May 23 #

Yoga 10:00 [1]

Core strength/stretching 18:00 [1]

Physio exercises

Wednesday May 22 #

Yoga 10:00 [1]

Tuesday May 21 #

Core strength/stretching 18:00 [1]

Physio exercises

Monday May 20 #

Yoga 10:00 [1]

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