Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clara

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering1 1:39:19 6.41(15:29) 10.32(9:37)
  Yoga6 1:00:00
  Running2 57:21 5.38(10:39) 8.66(6:37)
  Core strength/stretching2 36:00
  Total7 4:12:40 11.79 18.98

«»
1:39
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 2 #

Orienteering 1:39:19 [3] 10.32 km (9:37 / km)

Glenluce.

Course 1 was a long way and took a loooong time. Pressure was on to finish and earn myself some chocolate (unless someone speedy entered on the day). Navigation was mostly ok. Couple of little drifts. Keeping out of the rocks to 11 was my best split.

Saturday Jun 1 #

Yoga 10:00 [1]

Friday May 31 #

Yoga 10:00 [1]

Running 29:26 [3] 4.56 km (6:27 / km)

Evening streets jog.

Core strength/stretching 18:00 [1]

Thursday May 30 #

Yoga 10:00 [1]

Wednesday May 29 #

Running 27:55 [3] 4.1 km (6:49 / km)

Very slow run! Still can't quite kick the end of my cold and was feeling pretty weary by the end of the work day. Caught the last of the daylight, which was nice.

Yoga 10:00 [1]

Tuesday May 28 #

Yoga 10:00 [1]

Core strength/stretching 18:00 [1]

Physio exercises

Monday May 27 #

Yoga 10:00 [1]

« Earlier | Later »