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Training Log Archive: Clara

In the 7 days ending Jun 16:

activity # timemileskm+m
  Swimming1 35:00 0.62(56:20) 1.0(35:00)
  Core strength/stretching1 28:00
  Orienteering1 25:09 1.25(20:08) 2.01(12:31)
  Total1 1:28:09 1.87 3.01

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Monday Jun 10 #

Core strength/stretching 28:00 [1]

Post o-training level 1 pilates. I'm not really level 1 standard either (maybe about -2?). Sore from Sunday pilates!

Swimming 35:00 [3] 1.0 km (35:00 / km)

Evening swim with Andrew. Tired. First few laps felt surprisingly ok though.

Orienteering 25:09 [2] 2.01 km (12:31 / km)

Corridor o training with Andrew.

Followed by relocation training with Zoe.

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