Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bigdaddy

In the 7 days ending Oct 4, 2014:

activity

time

miles

Rennrad fahren

70:47:11

947.85

(4:29)

1525.42

(2:47)

13039

Total

70:47:11

947.85

(4:29)

1525.42

(2:47)

13039

30:58

0:00

» now

Saturday Oct 4, 2014 #

7 AM

Rennrad fahren 30:38 [2] 11.67 km (2:37 / km) +76m 2:33 / km

11.670km mit 76m Steigung in 30:38
Uploaded with IpBike

Rennrad fahren 1:40:06 [2] 43.65 km (2:18 / km) +267m 2:14 / km

43.645km mit 267m Steigung in 1:40:06
Uploaded with IpBike

8 AM

Rennrad fahren 1:09:28 [2] 31.98 km (2:10 / km) +191m 2:07 / km

31.975km mit 191m Steigung in 1:09:28
Uploaded with IpBike

Rennrad fahren 1:09:28 [2] 31.98 km (2:10 / km) +191m 2:07 / km

31.975km mit 191m Steigung in 1:09:28
Uploaded with IpBike

7 PM

Rennrad fahren 1:55:02 [2] 43.99 km (2:37 / km) +337m 2:31 / km

Uploaded with IpBike

Rennrad fahren 1:55:02 [2] 43.99 km (2:37 / km) +337m 2:31 / km

Uploaded with IpBike

Rennrad fahren 1:55:02 [2] 43.99 km (2:37 / km) +337m 2:31 / km

Uploaded with IpBike

Friday Oct 3, 2014 #

5 AM

Rennrad fahren 9:27:35 [1] 177.19 km (3:12 / km) +1618m 3:04 / km
ahr:109 max:171

177.189km mit 1618m Steigung in 9:27:35
Uploaded with IpBike

Rennrad fahren 9:27:35 [1] 177.19 km (3:12 / km) +1618m 3:04 / km
ahr:109 max:171

177.189km mit 1618m Steigung in 9:27:35
Uploaded with IpBike

Rennrad fahren 9:27:35 [1] 177.19 km (3:12 / km) +1618m 3:04 / km
ahr:109 max:171

177.189km mit 1618m Steigung in 9:27:35
Uploaded with IpBike

7 PM

Rennrad fahren 51:49 [1] 16.64 km (3:07 / km) +160m 2:58 / km
ahr:111 max:160

16.643km mit 160m Steigung in 51:49
Uploaded with IpBike

Rennrad fahren 51:49 [1] 16.64 km (3:07 / km) +160m 2:58 / km
ahr:111 max:160

16.643km mit 160m Steigung in 51:49
Uploaded with IpBike

Rennrad fahren 51:49 [1] 16.64 km (3:07 / km) +160m 2:58 / km
ahr:111 max:160

16.643km mit 160m Steigung in 51:49
Uploaded with IpBike

Thursday Oct 2, 2014 #

7 AM

Rennrad fahren 28:29 [3] 11.91 km (2:23 / km) +94m 2:18 / km
ahr:142 max:176

11.912km mit 94m Steigung in 28:29
Uploaded with IpBike

Rennrad fahren 3:01 [1] 0.31 km (9:44 / km) +14m 7:56 / km
max:107

0.310km mit 14m Steigung in 3:01
Uploaded with IpBike

Rennrad fahren 28:29 [3] 11.91 km (2:23 / km) +94m 2:18 / km
ahr:142 max:176

11.912km mit 94m Steigung in 28:29
Uploaded with IpBike

Rennrad fahren 1:41:46 [5] 43.97 km (2:19 / km) +317m 2:14 / km
ahr:146 max:196

43.972km mit 317m Steigung in 1:41:46
Uploaded with IpBike

8 AM

Rennrad fahren 1:13:17 [5] 32.06 km (2:17 / km) +223m 2:13 / km
ahr:148 max:196

32.060km mit 223m Steigung in 1:13:17
Uploaded with IpBike

Rennrad fahren 1:13:17 [5] 32.06 km (2:17 / km) +223m 2:13 / km
ahr:148 max:196

32.060km mit 223m Steigung in 1:13:17
Uploaded with IpBike

7 PM

Rennrad fahren 4:55 [2] 2.12 km (2:19 / km) +19m 2:13 / km
ahr:128 max:155

2.117km mit 19m Steigung in 4:55
Uploaded with IpBike

Rennrad fahren 4:55 [2] 2.12 km (2:19 / km) +19m 2:13 / km
ahr:128 max:155

2.117km mit 19m Steigung in 4:55
Uploaded with IpBike

Rennrad fahren 4:55 [2] 2.12 km (2:19 / km) +19m 2:13 / km
ahr:128 max:155

2.117km mit 19m Steigung in 4:55
Uploaded with IpBike

Wednesday Oct 1, 2014 #

9 AM

Rennrad fahren 1:15:11 [5] 32.11 km (2:20 / km) +179m 2:17 / km
ahr:153 max:185

32.107km mit 179m Steigung in 1:15:11
Uploaded with IpBike

Rennrad fahren 1:15:11 [5] 32.11 km (2:20 / km) +179m 2:17 / km
ahr:153 max:185

32.107km mit 179m Steigung in 1:15:11
Uploaded with IpBike

Rennrad fahren 1:15:11 [5] 32.11 km (2:20 / km) +179m 2:17 / km
ahr:153 max:185

32.107km mit 179m Steigung in 1:15:11
Uploaded with IpBike

8 PM

Rennrad fahren 1:43:17 [2] 42.01 km (2:28 / km) +279m 2:23 / km
ahr:134 max:177

42.012km mit 279m Steigung in 1:43:17
Uploaded with IpBike

Rennrad fahren 1:43:17 [2] 42.01 km (2:28 / km) +279m 2:23 / km
ahr:134 max:177

42.012km mit 279m Steigung in 1:43:17
Uploaded with IpBike

Rennrad fahren 1:43:17 [2] 42.01 km (2:28 / km) +279m 2:23 / km
ahr:134 max:177

42.012km mit 279m Steigung in 1:43:17
Uploaded with IpBike

Tuesday Sep 30, 2014 #

9 AM

Rennrad fahren 1:18:17 [5] 32.15 km (2:26 / km) +177m 2:22 / km
ahr:145 max:190

32.154km mit 177m Steigung in 1:18:17
Uploaded with IpBike

Rennrad fahren 1:18:17 [5] 32.15 km (2:26 / km) +177m 2:22 / km
ahr:145 max:190

32.154km mit 177m Steigung in 1:18:17
Uploaded with IpBike

Rennrad fahren 1:18:17 [5] 32.15 km (2:26 / km) +177m 2:22 / km
ahr:145 max:190

32.154km mit 177m Steigung in 1:18:17
Uploaded with IpBike

8 PM

Rennrad fahren 1:11:06 [5] 31.96 km (2:13 / km) +283m 2:08 / km
ahr:151 max:184

31.964km mit 283m Steigung in 1:11:06
Uploaded with IpBike

Rennrad fahren 1:11:06 [5] 31.96 km (2:13 / km) +283m 2:08 / km
ahr:151 max:184

31.964km mit 283m Steigung in 1:11:06
Uploaded with IpBike

Rennrad fahren 1:11:06 [5] 31.96 km (2:13 / km) +283m 2:08 / km
ahr:151 max:184

31.964km mit 283m Steigung in 1:11:06
Uploaded with IpBike

Monday Sep 29, 2014 #

6 AM

Rennrad fahren 27:55 [2] 10.58 km (2:38 / km) +222m 2:23 / km
ahr:134 max:190

10.579km mit 222m Steigung in 27:55
Uploaded with IpBike

Rennrad fahren 27:55 [2] 10.58 km (2:38 / km) +222m 2:23 / km
ahr:134 max:190

10.579km mit 222m Steigung in 27:55
Uploaded with IpBike

Rennrad fahren 36:00 [2] 14.0 km (2:34 / km) +245m 2:22 / km
ahr:136 max:190

13.998km mit 245m Steigung in 36:00
Uploaded with IpBike

7 AM

Rennrad fahren 8:05 [2] 3.42 km (2:22 / km) +23m 2:17 / km
ahr:146 max:190

3.419km mit 23m Steigung in 8:05
Uploaded with IpBike

Rennrad fahren 8:05 [2] 3.42 km (2:22 / km) +23m 2:17 / km
ahr:146 max:190

3.419km mit 23m Steigung in 8:05
Uploaded with IpBike

5 PM

Rennrad fahren 1:59:52 [2] 32.47 km (3:41 / km) +486m 3:26 / km

32.474km mit 486m Steigung in 1:59:52
Uploaded with IpBike

Rennrad fahren 1:59:52 [2] 32.47 km (3:41 / km) +486m 3:26 / km

32.474km mit 486m Steigung in 1:59:52
Uploaded with IpBike

Rennrad fahren 1:59:52 [2] 32.47 km (3:41 / km) +486m 3:26 / km

32.474km mit 486m Steigung in 1:59:52
Uploaded with IpBike

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