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Training Log Archive: BronzeBruce

In the 1 days ending Mar 26, 2015:

activity # timemileskm+m
  Body-Weight Exercises1 45:00
  Running1 40:24 6.0(6:44) 9.66(4:11)
  Total1 1:25:24 6.0 9.66

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Th

Thursday Mar 26, 2015 #

Body-Weight Exercises (mil move) 45:00 [3]

245 IOCT (after 5 pts on grapevine climb and 3 on headstand)

Running (mod Outlee) 40:24 [3] 6.0 mi (6:44 / mi)

Ran with Sam felt decent

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