Training Log Archive: BronzeBruceIn the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
10 AM
Orienteering (Classic ) 1:05:00 [5] 6.4 km (10:09 / km)
distance is the course distance, did not hit 10 per k but did ok for first red, can improve a lot though, won it among plebes and yuks on red for usma
Running warm up/down (Pre/post race) 30:00 [3] 3.9 mi (7:42 / mi)
ran across bridge for 2.5+ miles after, did practice course before(will do before all races in future)
Friday Jan 16, 2015 #
8 AM
Running (s trax) 28:17 [2] 4.0 mi (7:04 / mi)
really sore, tough terrain
Thursday Jan 15, 2015 #
Running (cragston) 36:51 [2] 5.51 mi (6:41 / mi)
felt ok after giving blood yesterday
7 PM
Body-Weight Exercises (8 min abs) 8:00 [2]
Wednesday Jan 14, 2015 #
4 PM
Bike (Biking) 20:00 [3]
intense, high-resistance
5 PM
Body-Weight Exercises 15:00 [4]
50 burpees
150 situps
100 pushups
150 situps
100 pushups
Tuesday Jan 13, 2015 #
4 PM
Running intervals (luskie laps) 47:50 [3] 7.1 mi (6:44 / mi)
2.5 hours after giving blood, pretty sore, but not the worst ever, much slower though
fast ints
4:08
4:15
4:13
4:14
slow were about 5:30 each, warmup/cooldown 4:30 each
fast ints
4:08
4:15
4:13
4:14
slow were about 5:30 each, warmup/cooldown 4:30 each
Monday Jan 12, 2015 #
4 PM
Running (holiday inn) 52:30 [3] 8.0 mi (6:34 / mi)
very slippery, impressive for that
5 PM
Body-Weight Exercises (abs/planks/stuff postrun) 8:00 [2]
Sunday Jan 11, 2015 #
11 AM
Running (train trax) 38:45 [2] 5.5 mi (7:03 / mi)
south
2 PM
Body-Weight Exercises (IOCT practice) 20:00 [2]