Training Log Archive: BronzeBruceIn the 7 days ending Mar 30, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Mar 30, 2015 #
Running long (Long run round pond) 1:05:56 [3] 8.95 mi (7:22 / mi)
Body-Weight Exercises (mil move) 40:00 [3]
Sunday Mar 29, 2015 #
Orienteering 46:39 [3]
Running (Total Warmup/cldwn wknd) 28:00 [3] 3.8 mi (7:22 / mi)
Saturday Mar 28, 2015 #
Orienteering 1:51:54 [3]
Friday Mar 27, 2015 #
Running (Morning very easy) 22:52 [3] 2.8 mi (8:10 / mi)
Easy/short before the Saturday race
Thursday Mar 26, 2015 #
Body-Weight Exercises (mil move) 45:00 [3]
245 IOCT (after 5 pts on grapevine climb and 3 on headstand)
Running (mod Outlee) 40:24 [3] 6.0 mi (6:44 / mi)
Ran with Sam felt decent
Wednesday Mar 25, 2015 #
Running (MP Trail-Stony Lonesome) 35:33 [3] 4.84 mi (7:21 / mi)
With Hans, Sam Evans, Nick Ives; this happened after we were recognized by the Dean, the Comm, CSM Duane, and LTC Ruth, who showed up for some reason and acted as photographer.
Tuesday Mar 24, 2015 #
Body-Weight Exercises (Mil move) 35:00 [3]
4 PM
Orienteering race (Course on Post) 16:33 [5] 3.2 km (5:10 / km)
Lost time spent looking for controls that were not there. Raced against Trey, got him
5 PM
Body-Weight Exercises (IOCT) 2:44 [5]
First one timed, not for grade, after practice