Training Log Archive: jessica.johnsonIn the 7 days ending Oct 13, 2016:
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Thursday Oct 13, 2016 #
Cross Training (Saber Drill) 1:00:00 [2]
Saber drill with Battalion. Owned it.
DPE Classes (Combatives) 55:00 [3]
Introductory class. Partnered up with Michelle Golonka - probably not a good idea considering our size differences. I was able to overpower her too easily. Learned how to maneuver out of a non-dominate bottom position (pull in arm, pump hip, and flip) and guard pass.
Wednesday Oct 12, 2016 #
Unspecified (HONOR INVESTIGATION) 1:00:00 [0]
Honor investigative tea
Tuesday Oct 11, 2016 #
Run (Storm King) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Ghost
Very nice, enjoyable run to the top of Storm King. The weather was perfect and the terrain was challenging enough. I should have worn trail shoes because my running shoes had zero traction on the loose rubble. I wasn't sure where I was going at one point and was worried I would end up on the wrong road if I continued forward on the trail, so I turned and ran all the way back along the trail I came.
Cross Training (Pain by Will) 15 [3]
shoes: Ghost
Lunges, squats, pushups, repeat.
Sunday Oct 9, 2016 #
Unspecified (Walking) 3:00:00 [2] 6.0 mi (30:00 / mi)
Rained nearly all day. Walked the High Line and to Chelsea's Market. Pretty great.
Saturday Oct 8, 2016 #
Unspecified (Walking) 6:00:00 [2] 15.0 mi (24:00 / mi)
Walked all over NYC. At least that's what it felt like. Times Square to Central Park. All throughout central park - got pulled into a show and 2 guys did flips over me. I was a little scared, but mostly amazed. It was a beautiful day and my feet hurt tremendously by the end.