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Training Log Archive: jessica.johnson

In the 7 days ending Oct 16:

activity # timemileskm+m
  Cross Training3 2:00:15
  Run3 1:21:00 9.0(9:00) 14.48(5:36)
  Unspecified1 1:00:00
  DPE Classes1 55:00
  Total6 5:16:15 9.0 14.48
  [1-5]5 4:16:15

» now

Sunday Oct 16 #

9 AM

Run (AFPT Prep) 16:00 [3] 2.0 mi (8:00 / mi)
shoes: Ghost

Woke up and immediately went on a run. Beautiful day out and a good way to start off.

Saturday Oct 15 #

9 AM

Cross Training (Parade) 1:00:00 [3]

Saber parading. Looking good. Feeling better.

Friday Oct 14 #

Run (Michie) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Ghost

Part 1 of run. Running tonight. Went out around and up to Michie. Met team right as they departed.

Thursday Oct 13 #

Cross Training (Saber Drill) 1:00:00 [2]

Saber drill with Battalion. Owned it.

DPE Classes (Combatives) 55:00 [3]

Introductory class. Partnered up with Michelle Golonka - probably not a good idea considering our size differences. I was able to overpower her too easily. Learned how to maneuver out of a non-dominate bottom position (pull in arm, pump hip, and flip) and guard pass.

Wednesday Oct 12 #

Unspecified (HONOR INVESTIGATION) 1:00:00 [0]

Honor investigative tea

Tuesday Oct 11 #

Run (Storm King) 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Ghost

Very nice, enjoyable run to the top of Storm King. The weather was perfect and the terrain was challenging enough. I should have worn trail shoes because my running shoes had zero traction on the loose rubble. I wasn't sure where I was going at one point and was worried I would end up on the wrong road if I continued forward on the trail, so I turned and ran all the way back along the trail I came.

Cross Training (Pain by Will) 15 [3]
shoes: Ghost

Lunges, squats, pushups, repeat.

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