Run (Storm King) 40:00  4.0 mi (10:00 / mi)
Very nice, enjoyable run to the top of Storm King. The weather was perfect and the terrain was challenging enough. I should have worn trail shoes because my running shoes had zero traction on the loose rubble. I wasn't sure where I was going at one point and was worried I would end up on the wrong road if I continued forward on the trail, so I turned and ran all the way back along the trail I came.
Cross Training (Pain by Will) 15 
Lunges, squats, pushups, repeat.