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Training Log Archive: R2 Anna

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Walking8 9:27:00 31.48(18:01) 50.67(11:11) 929
  Pilates1 1:00:00
  Total9 10:27:00 31.48 50.67 929

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

4 PM

Walking 1:08:00 [3] 6.56 km (10:22 / km)
shoes: ASICS GT2000

Eastbourne Esplanade (while John ran from Wainui Hill to Days Bay) - Days Bay south to end of houses. Still evening, harbour was so flat & calm!

Saturday Sep 24, 2016 #

10 AM

Walking 1:44:00 [3] 8.36 km (12:26 / km) +372m 10:11 / km
shoes: ASICS GT2000

Waiwhetu Riser (Summit Rd first) with Vhairi & Charlie on a gorgeous spring morning. Great views.

Friday Sep 23, 2016 #

12 PM

Walking 45:00 [3] 4.5 km (10:00 / km) +9m 9:54 / km
shoes: ASICS GT2000

Waiwhetu Streets (from CSJ with Bronwyn)

Thursday Sep 22, 2016 #

9 AM

Walking 1:44:00 [3] 8.5 km (12:14 / km) +315m 10:19 / km
shoes: ASICS GT2000

Mill Stream - With Lisa (Tova & Snow) A misty day & nice to check out the track cos I haven't been here since it was opened.
5 PM

Walking 56:00 [3] 4.5 km (12:27 / km) +143m 10:44 / km

Park/Pomare Rd Loop with John

Wednesday Sep 21, 2016 #

12 PM

Walking 1:10:00 [3] 6.5 km (10:46 / km)

From CSJ with Lynne - Penrose,Railway, Melling Briddges
6 PM

Pilates 1:00:00 [3]

Tuesday Sep 20, 2016 #

4 PM

Walking 1:00:00 [3] 5.75 km (10:26 / km) +90m 9:41 / km
shoes: ASICS GT2000

Mishka's loop - Back via Owen Street and Rhododendron Dell. Cool & showery.

Monday Sep 19, 2016 #

12 PM

Walking 1:00:00 [3] 6.0 km (10:00 / km)
shoes: ASICS GT2000

Melling/Railway Bridges (from CSJ) with Bronwyn

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