Jog/Walk14:00  1.5 km (9:20 / km) +131m6:30 / km shoes: VJ Bolds - Tim's!
Warm up - Had to jog/walk to start as we arrived a little later than planned
Orienteering race 1:17:09  5.2 km (14:50 / km) +191m12:32 / km shoes: VJ Bolds - Tim's!
Hogs Back Long distance - jog/walked around this steep course (figured this would be my last orienteering weekend until Oceania so I might as well do some jogging.) Was pretty please to have the 3rd fastest time on the long uphill leg (all the long walks must be keeping me pretty fit - there is no way I could have done that back in June) Course was fun despite the steep slopes - 9th in W50 grade.
Walking1:06:00  6.14 km (10:45 / km) +14m10:38 / km
Walked along the Riverbank & back along Harcourt Werry stopbank to meet Lisa, M, T Casper & family at the upgraded Avalon playground - it is very impressive (some new mapping required!) O-gang potluck for John's birthday after.