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Training Log Archive: R2 Anna

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Walking6 5:42:00 18.59(18:24) 29.92(11:26) 173
  Orienteering1 1:17:09 3.23(23:53) 5.2(14:50) 191
  Jog/Walk1 14:00 0.93(15:01) 1.5(9:20) 131
  Total8 7:13:09 22.75(19:02) 36.62(11:50) 495

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Sunday Oct 23, 2016 #

11 AM

Jog/Walk 14:00 [3] 1.5 km (9:20 / km) +131m 6:30 / km
shoes: VJ Bolds - Tim's!

Warm up - Had to jog/walk to start as we arrived a little later than planned
12 PM

Orienteering race 1:17:09 [3] 5.2 km (14:50 / km) +191m 12:32 / km
shoes: VJ Bolds - Tim's!

Hogs Back Long distance - jog/walked around this steep course (figured this would be my last orienteering weekend until Oceania so I might as well do some jogging.) Was pretty please to have the 3rd fastest time on the long uphill leg (all the long walks must be keeping me pretty fit - there is no way I could have done that back in June)
Course was fun despite the steep slopes - 9th in W50 grade.

Saturday Oct 22, 2016 #

3 PM

Walking 1:10:00 [3] 5.3 km (13:12 / km)
shoes: ASICS GT2000

Walked out to along the Godley Head track at Roger & Liz pace. Beautiful day - could see to the snow on the alps - this track would be great to run in

Friday Oct 21, 2016 #

10 AM

Walking 30:00 [3] 2.5 km (12:00 / km)

Raining-so Bronwyn & I walked on the CSJ treadmills for half an hour instead of heading out into the wet! Quite fun!

Thursday Oct 20, 2016 #

3 PM

Walking 1:06:00 [3] 6.14 km (10:45 / km) +14m 10:38 / km

Walked along the Riverbank & back along Harcourt Werry stopbank to meet Lisa, M, T Casper & family at the upgraded Avalon playground - it is very impressive (some new mapping required!)
O-gang potluck for John's birthday after.

Wednesday Oct 19, 2016 #

12 PM

Walking 1:11:00 [3] 6.93 km (10:15 / km) +19m 10:06 / km

Wyndrum Ave, Tilbury St from CSJ with Lynne - VERY windy

Tuesday Oct 18, 2016 #

Walking 1:00:00 [3] 5.2 km (11:32 / km)

From CSJ with Bronwyn - Wyndrum Ave Loop

Monday Oct 17, 2016 #

4 PM

Walking 45:00 [3] 3.85 km (11:41 / km) +140m 9:53 / km
shoes: ASICS GT2000

Hill/Crestview Loop - very windy

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