Training Log Archive: R2 Anna

In the 7 days ending Oct 30, 2016:

1:00

0:00

5 PM

Walking 45:00 [3] 4.0 km (11:15 / km) +140m 9:34 / km
shoes: ASICS GT2000

Hill Rd/Crestview

10 AM

Walking 1:00:00 [3] 5.6 km (10:43 / km)
shoes: ASICS GT2000

KGB/Melling Bridges with Vhairi, Steve & Charlie

11 AM

Walking 59:00 [3] 5.88 km (10:02 / km)
shoes: ASICS GT2000

Wydrum/Riverside from CSJ with Bronwyn

4 PM

Walking 33:40 [3] 3.0 km (11:13 / km) +74m 9:59 / km
shoes: ASICS GT2000

Redvers/Meadowbank/Fantail

12 PM

Walking 1:00:00 [3] 5.0 km (12:00 / km)
shoes: ASICS GT2000

Showery so went on CSJ treadmills with Lynne - set the incline to 15 and away we went.

4 PM

Orienteering 28:00 [3] 2.6 km (10:46 / km) +100m 9:02 / km
shoes: ASICS GT2000

Park/Redvers loop

11 AM

Orienteering race 40:37 [3] 3.31 km (12:16 / km) +112m 10:30 / km
shoes: VJ Bolds - Tim's!

Hogs Back Middle - enjoyed this - no errors, jog/walked again and pretty chuffed to come 4th in W50 despite not running :)