Training Log Archive: NMIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
Cycling (Exercise bike) 25:00 [3]
Strength and conditioning (Pump class) 1:00:00 [3]
Kept with the increased weights from last week, but it was so much harder this time - I have been feeling really fatigued and just exhausted all week, not sure if it's from the weekend 'effort' or just not enough sleep to recover but this class nearly killed me. On the plus side my calf is much better, even remembered to roll today :)