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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NM

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Strength and conditioning1 1:00:00
  Total1 1:00:00

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Tuesday Oct 11, 2016 #

Strength and conditioning (Body Balance) 1:00:00 [3]

New release - was pretty tough on the back actually.

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