Training Log Archive: NMIn the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
Strength and conditioning (Pump class) 1:00:00 [3]
Back feeling pretty tender coming into this but didn't want to take it too easy so kept to same weights, given that they are basically the lowest possible anyway!! Another new release this week, pretty tough one that's for sure.