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Training Log Archive: NM

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Running1 1:21:09 7.64(10:38) 12.29(6:36) 195
  Total1 1:21:09 7.64(10:38) 12.29(6:36) 195

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Mo

Monday Oct 17, 2016 #

Running 1:21:09 [3] 12.29 km (6:36 / km) +195m 6:07 / km
shoes: Saucony Cortana 4

Out to the Domain and through the Botanical Gardens. Really struggled with my legs today, which I anticipated, thus why I wanted to do the pipeline instead yesterday but it poured, alllll day. So anyway, had to be done, I just had to stop a LOT to stretch, started with shins and then moved to calves and back again! Tried out the camelback for the first time, not too bad actually, and sampled a gel to try some different types before PTP. Nice to have been out and about, now back to my desk.

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