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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: NM

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Running1 31:02 2.96(10:28) 4.77(6:30) 107
  Total1 31:02 2.96(10:28) 4.77(6:30) 107

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Th

Thursday Oct 20, 2016 #

Running 31:02 [3] 4.77 km (6:30 / km) +107m 5:51 / km
shoes: Saucony Cortana 4

Nice jog to clear the head. Kept it to grass as much as possible, so lots of loops, wasn't that interesting but better for the legs at this point I think!

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