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Training Log Archive: NM

In the 7 days ending Oct 2:

activity # timemileskm+m
  Orienteering2 3:34:57 12.55(17:08) 20.19(10:39) 383
  Zumba1 40:00
  Running1 28:06 2.77(10:10) 4.45(6:19) 120
  Warmup/down1 10:00
  Total4 4:53:03 15.31 24.64 503

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Sunday Oct 2 #

Orienteering 59:52 [3] 5.48 km (10:55 / km) +112m 9:55 / km
shoes: Inov-8 Oroc 280

Went totally back to basics for today, and for the most part it worked, which was nice. Still some minutes lost in silly misses, but compared to yesterday it was very satisfying to actually orienteer. Went very slowly, mostly walking at the beginning, forcing myself not to rush, so a bit disappointing that my time was still so far down, but I think it had to be like that really, and just soooo much better in terms of my actual orienteering so yay.

Saturday Oct 1 #

Orienteering 2:35:05 [3] 14.71 km (10:33 / km) +271m 9:39 / km
shoes: Inov-8 Oroc 280

Truly in the top 2 if not the worst run I remember. Just, utter disaster. Have talked it through and don't really want to rehash it here!

Wednesday Sep 28 #

(rest day)

Wasn't feeling too good yesterday so decided it was best to just rest up today and take the time to work on assignments instead!

Tuesday Sep 27 #

Zumba 40:00 [3]

Monday Sep 26 #

Running 28:06 [3] 4.45 km (6:19 / km) +120m 5:34 / km
shoes: Saucony Cortana 4

Loop run that went a little awry due to some roadworks, ended up going up a street early and that hill is actually much steeper than Red Chapel! Connected up in the end, and was actually feeling pretty good towards the end so did an extra loop. Such a nice day I could almost pretend I was at the Gold Coast... almost.

Warmup/down 10:00 [3]

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