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Training Log Archive: NM

In the 7 days ending Oct 23:

activity # timemileskm+m
  Running2 1:52:11 10.6(10:35) 17.06(6:35) 302
  Strength and conditioning1 1:00:00
  Cycling1 20:00
  Total3 3:12:11 10.6 17.06 302

» now

Thursday Oct 20 #

Running 31:02 [3] 4.77 km (6:30 / km) +107m 5:51 / km
shoes: Saucony Cortana 4

Nice jog to clear the head. Kept it to grass as much as possible, so lots of loops, wasn't that interesting but better for the legs at this point I think!

Wednesday Oct 19 #

Strength and conditioning (Pump class) 1:00:00 [3]

Reeaaally struggled with neck and shoulders yesterday, I'm guessing form the camelback which seems ridiculous it had such little water in it, but anyway I tried to take it easy today but isn't really possible in this class! Tough one as usual but good.

Cycling 20:00 [3]

Monday Oct 17 #

Running 1:21:09 [3] 12.29 km (6:36 / km) +195m 6:07 / km
shoes: Saucony Cortana 4

Out to the Domain and through the Botanical Gardens. Really struggled with my legs today, which I anticipated, thus why I wanted to do the pipeline instead yesterday but it poured, alllll day. So anyway, had to be done, I just had to stop a LOT to stretch, started with shins and then moved to calves and back again! Tried out the camelback for the first time, not too bad actually, and sampled a gel to try some different types before PTP. Nice to have been out and about, now back to my desk.

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