Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Andyroo

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running3 3:02:26 19.52(9:21) 31.42(5:48) 745
  Total3 3:02:26 19.52(9:21) 31.42(5:48) 745

«»
1:33
0:00
» now
MoTuWeThFrSaSu

Wednesday Sep 21, 2016 #

2 PM

Running long (EUOC Long run) 1:33:30 [3] 15.47 km (6:03 / km) +562m 5:07 / km
ahr:137 max:162

Nice long run on the seat mainly with Tam and Sasha. Legs unsurprisingly dead on the hills but apart from that feeling good. Good to chat as well.

Tuesday Sep 20, 2016 #

5 PM

Running 53:19 [3] 9.25 km (5:46 / km) +177m 5:16 / km
ahr:128 max:156

Easy to Blackford with a few newer EUOC folk. Nice evening.

Monday Sep 19, 2016 #

6 PM

Running (Easy Run) 35:37 [3] 6.7 km (5:19 / km) +7m 5:17 / km
ahr:128 max:146

Easy run to ease the very sore legs. Started off towards the Seat then turned around and went to the meadows because I decided I didn't want anything even vaguely downhill. Felt much better by the end. Didn't start my garmin until 10 mins in because it was very low on charge and then it didn't find satellites for a while.

« Earlier | Later »