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Training Log Archive: Andyroo

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running6 3:14:40 21.6(9:01) 34.75(5:36) 858
  Orienteering3 2:09:20 13.32(9:43) 21.44(6:02) 603
  Total6 5:24:00 34.92(9:17) 56.19(5:46) 1461

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Sunday Oct 2, 2016 #

12 PM

Running 3:53 [3] 0.65 km (5:56 / km)

Orienteering race (SOL 7) 1:12:18 [4] 11.04 km (6:33 / km) +365m 5:37 / km

JEC Spectator Race / SOL 7

SOL Results: http://www.clydesideorienteers.org.uk/documents/re...
JEC Results: http://www.scottish-orienteering.org/documents/res...

Really fun and enjoyable race. Felt good throughout and everything seemed to go well which is nice because its the first time that has happened in a while. A small mistake on number 11 but didn't loose much time. Caught Josh up by 18 or so then it was a bit head to head for the last bit. Overall a great weekend and great to spectate at JEC.

Saturday Oct 1, 2016 #

1 PM

Running 7:43 [3] 1.09 km (7:06 / km) +10m 6:48 / km

Orienteering race 39:44 [4] 6.58 km (6:02 / km) +192m 5:16 / km

JEC Spectator Relay / Mass start middle race

Average run, made a few mistakes here and there so got dropped from the pack and ended up in no mans land. Was still fun.

Friday Sep 30, 2016 #

5 PM

Running 7:14 [3] 1.53 km (4:43 / km) +42m 4:09 / km

Orienteering 17:18 [5] 3.82 km (4:32 / km) +46m 4:16 / km

JEC Spectator Race - Sprint

Pretty bad race, feeling ok but took a bad route choice to 7 then messed up near the end. Nice evening for a run though.

Wednesday Sep 28, 2016 #

2 PM

Running long (EUOC Long Run) 1:20:01 [3] 13.75 km (5:49 / km) +412m 5:04 / km
ahr:126 max:163

Long run on the seat. Feeling tired. Started off with a few people then they gradually dropped off until it was only me and Tam.

Tuesday Sep 27, 2016 #

5 PM

Running (Easy Run) 42:27 [3] 7.72 km (5:30 / km) +150m 5:01 / km
ahr:140 max:171

Easy round Blackford with a few people. Feeling ok.

Monday Sep 26, 2016 #

4 PM

Running (Steady Run) 53:22 [3] 10.01 km (5:20 / km) +245m 4:45 / km

Steady run to blackford with Dan. Good chat.

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