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Training Log Archive: Andyroo

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running5 3:10:52 20.83(9:10) 33.52(5:42) 796
  Orienteering1 36:38 4.63(7:55) 7.45(4:55) 131
  Cycling1 22:31 86
  Total6 4:10:01 25.46 40.97 1012

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Sunday Oct 9, 2016 #

Note

Aimed to do the skyline but unfortunately had to miss it on the morning due to a number of reasons :( pretty annoying as I was looking forward to it.

Thursday Oct 6, 2016 #

6 PM

Running warm up/down (Warm up) 7 [2] 1.5 km (5 / km)

7 PM

Orienteering (FWTN #1) 36:38 [4] 7.45 km (4:55 / km) +131m 4:31 / km
ahr:148 max:170

FWTN planned by Tam around the city centre. Probably some of the most hesitant orienteering that I have done in a long time and lost a bit of motivation halfway round. Also so many big roads to cross and not get hit by a car. Nice course though.

Running 3:19 [3] 0.54 km (6:12 / km) +7m 5:48 / km
ahr:130 max:156

Straight back.

Wednesday Oct 5, 2016 #

2 PM

Running long (EUOC Long Run) 1:23:14 [3] 13.67 km (6:05 / km) +586m 5:01 / km
ahr:132 max:165

Standard Wednesday long run with a few people. Really nice weather so it was fun. Feeling alright.
5 PM

Cycling 22:31 [3] +86m

6km back from where I bought my bike. Testing it out but there was so much traffic.

Tuesday Oct 4, 2016 #

6 PM

Running (Warm Up) 15:36 [2] 2.18 km (7:09 / km) +2m 7:06 / km
shoes: Inov8 X Talon (Green and Blue)

Straight from the flat and managed to intercept everyone as they passed the police station.

Running intervals (EUOC Intervals) 31:09 [4] 6.91 km (4:31 / km) +1m 4:30 / km

1, 2, 3, 4, 3, 2, 1 min fartlek things with 2 mins recovery. Feeling ok and it was good fun to be out. Really enjoyable.

Running warm up/down (Warm Down) 9:11 [2] 1.36 km (6:46 / km) +44m 5:50 / km
shoes: Inov8 X Talon (Green and Blue)

Monday Oct 3, 2016 #

5 PM

Running 48:16 [3] 7.37 km (6:33 / km) +155m 5:56 / km

Very easy run to Blackford with a friend that doesn't run. He did pretty well considering. Saw Freddie having a mare with a tandem bike then James almost being mauled by a huge dog. Nice evening to be running.

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