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Training Log Archive: Andyroo

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running6 5:30:44 37.59(8:48) 60.49(5:28) 1468
  Total6 5:30:44 37.59(8:48) 60.49(5:28) 1468

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Running 1:02:05 [3] 9.57 km (6:29 / km) +306m 5:35 / km

Not quite sure why I have done the same route for the last 3 days but it was nice. This time with Mum, Dad and my uncle Jonathan so was very easy. Chatted most of the way and took pics. Wedding was so good.

Salcome Run

Salcome Run

Salcome Run

Saturday Oct 15, 2016 #

9 AM

Running (Easy Run) 55:02 [3] 9.49 km (5:48 / km) +334m 4:56 / km

Same route as yesterday but reversed. With dad this morning and the wedding starts at 12. Felt much better today.

Friday Oct 14, 2016 #

4 PM

Running 54:32 [3] 10.01 km (5:27 / km) +354m 4:38 / km

Easy Run. Did a nice bit of bonking at the far end but it was a very scenic run and nice weather. Down for Mark and Amy's wedding tomorrow which should be great.

Wednesday Oct 12, 2016 #

2 PM

Running long (Longish Run) 1:02:27 [3] 10.94 km (5:43 / km) +268m 5:05 / km

Longish run on the seat with a few of the guys. Good chat and feeling ok.

Tuesday Oct 11, 2016 #

5 PM

Running warm up/down (Warm Up) 19:49 [2] 2.93 km (6:45 / km) +24m 6:30 / km
shoes: Inov8 X Talon (Green and Blue)

Running intervals (EUOC Intervals) 31:06 [4] 7.84 km (3:58 / km) +3m 3:58 / km
shoes: Inov8 X Talon (Green and Blue)

4,3,2,1,2,3,4 with 2 mins recovery. Feeling good and it was a nice session.

Running warm up/down (Warm Down) 7:08 [2] 1.34 km (5:20 / km) +43m 4:36 / km
shoes: Inov8 X Talon (Green and Blue)

Monday Oct 10, 2016 #

4 PM

Running (Steady Run) 38:35 [4] 8.38 km (4:36 / km) +137m 4:15 / km

Steady with a tempo bit on the hill with Dan. Feeling good.

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