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Training Log Archive: goosey501

In the 7 days ending Oct 18, 2014:

activity # timemileskm+m
  Running1 30:00 3.0(10:00) 4.83(6:13) 70
  Total1 30:00 3.0(10:00) 4.83(6:13) 70

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Friday Oct 17, 2014 #

Running 30:00 [3] 3.0 mi (10:00 / mi) +70m 9:19 / mi

Short run round the estate to see how my body reacts after my cold thing. Not doing to badly, snotted up some delightful green gunk afterwards so hopefully it'll go away soon. I wont do anything until sunday now, don't want to over do it.

Monday Oct 13, 2014 #

Note

Came down with something on Friday at work then got home and slept until Saturday morning and i've been feeling crap ever since. No running for me until tomorrow at the earliest :(

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