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Training Log Archive:
goosey501
In the 7 days ending Nov 8, 2014:
activity
#
time
miles
km
+m
Running
1
35:00
4.0
(8:45)
6.44
(5:26)
Total
1
35:00
4.0
(8:45)
6.44
(5:26)
«
»
0:35
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Wednesday Nov 5, 2014
#
8 PM
Running
35:00
[
3
] 4.0 mi (8:45 / mi)
Run out to see the fireworks, bloody cold!! also calves feel very tight and wooden before and after running, need to see a sports massage person about them i think, loosen them up :)
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