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Training Log Archive: goosey501

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  Running1 35:00 4.0(8:45) 6.44(5:26)
  Total1 35:00 4.0(8:45) 6.44(5:26)

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Wednesday Nov 5, 2014 #

8 PM

Running 35:00 [3] 4.0 mi (8:45 / mi)

Run out to see the fireworks, bloody cold!! also calves feel very tight and wooden before and after running, need to see a sports massage person about them i think, loosen them up :)

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