Training Log Archive: GSIn the 7 days ending Oct 25, 2015:
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Saturday Oct 24, 2015 #
Note
(rest day)
Resting an aching r 5th metatarsal... and now feel ill
Wednesday Oct 21, 2015 #
Football Grass 1:30:00 [3]
Uni vs stirling at home in league. Played helding mid and tried to stay disciplined but struggled to have any impact and some poor defending. Got better second half but gave away stupid fouls etc. Scrapped it out for a 0-0 result
Tuesday Oct 20, 2015 #
7 AM
Football 3G 45:00 [2]
Morning session. Passing work then mainly shooting. I sucked at the shooting technique
6 PM
Football 3G 1:15:00 [3]
Uni session. Legs sore and heavy but decent enough session. I was loving just playing football, one of those nights :D
Monday Oct 19, 2015 #
Strength and Conditioning 50:00 [1]
Vaults at 7.45am before class.
WU then:
BS 4x5 20,30,30,30kg
OH Press 3x8 20kg
Deadlift 4x5 40,50,50,50kg
Bench Press 3x5 20kg
Nice and light, don't want doms
WU then:
BS 4x5 20,30,30,30kg
OH Press 3x8 20kg
Deadlift 4x5 40,50,50,50kg
Bench Press 3x5 20kg
Nice and light, don't want doms