Training Log Archive: GSIn the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 7, 2015 #
Running 55:00 [3]
Blackford for a run... woahhh. Cosmos last night made me feel so ill all day but so glad I got out. Rainy and windy but legs felt better than expected so actually really enjoyed it. Blackford and braids figure 8 loop but parked at the car park as I didn't want to run on road with my shin aching on Thurs
Thursday Nov 5, 2015 #
Football Grass 40:00 [1]
Felt like absolute shite. Roughhhh as fuck and the session was some shitty B license stuff. L shin aching after a bit so went in goal.
Wednesday Nov 4, 2015 #
Football 3G 1:30:00 [3]
Uni vs Glasgow away. Shite game and were 1-0 down for majority after a unreal finish from them top corner 25yrds out. Finally pulled one back with 30sec left. Still only 1 point when we should have taken 3. Personally my game was ok.. gave away too many fouls
Tuesday Nov 3, 2015 #
Football 3G 1:15:00 [2]
Uni training. Video stuff then out on the pitch. WU, passing drills, phases of play focusing on defending, shooting and then a short game. Terrible session personally, bad touch, bad passes, generally shocking. And got in such a bad mood. Gonna sleep it off.
Monday Nov 2, 2015 #
Strength and Conditioning 30:00 [2]
Early morning... pre 9am presentation so smashed through it all limited rest.
Back Squats 3 x 5 40kg
Tuck Jumps 3 x 5
OH press 3 x 8 20kg
Deadlift 3 x 5 (wanting less doms so not 8) 52kg
Bench press 3 x 8 21kg
Some jump chins and stretching. Needed longer but didn't have the time.
Back Squats 3 x 5 40kg
Tuck Jumps 3 x 5
OH press 3 x 8 20kg
Deadlift 3 x 5 (wanting less doms so not 8) 52kg
Bench press 3 x 8 21kg
Some jump chins and stretching. Needed longer but didn't have the time.