Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jackmerlin

In the 7 days ending Oct 18, 2014:

activity

time

miles

urban orienteering

1:26:00

8.43

(10:12)

13.56

(6:21)

Running

43:59

4.44

(9:55)

7.14

(6:10)

Total

2:09:59

12.86

(10:06)

20.7

(6:17)

1:26

0:00

» now

Wednesday Oct 15, 2014 #

Running 43:59 [2] 7.14 km (6:10 / km)

Just a gentle jog with Mum

Sunday Oct 12, 2014 #

urban orienteering race 1:26:00 [5] 13.56 km (6:21 / km)

I lost about 7 and a half mins in the castle, from nit generally looking closely to the map and relating it to what I was seeing. Apart from that I had one leg of indicisiveness and another where I went from 28-30 thankfully I noticed and corrected myself ,but it probably cost me 3-4 mins. Overall a very nice, if not hard work and challenging course.

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