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Training Log Archive: vwasveiler

In the 7 days ending Apr 29, 2006:

activity # timemileskm+m
  Running1 20:00 2.5(8:00) 4.02(4:58)
  Total1 20:00 2.5(8:00) 4.02(4:58)
averages - sleep:7 weight:147lbs

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Tuesday Apr 25, 2006 #

Running 20:00 [2] 2.5 mi (8:00 / mi)
slept:7.0 weight:147lbs shoes: Kantara

Ran down 88th and 98 Ave..... muscles were kinda tight

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