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Training Log Archive: Puddleduck

In the 11 days ending Oct 20, 2014:

	activity	#	time	miles		km		+m
	Walk	4	4:45:50	11.16	(25:37)	17.96	(15:55)	15
	Run	6	4:41:34	24.68	(11:24)	39.72	(7:05)	555
	Terrain Run	2	2:39:37	10.36	(15:24)	16.68	(9:34)	420	13 /	32c	40%
	Cycle	5	1:17:10	13.62	(10.6/h)	21.92	(17.0/h)	50
	Strength	1	17:09
	Total	13	13:41:20	59.83		96.28		1040	13 /	32c	40%
averages - sleep:6.8 weight:59.7kg

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Monday Oct 20, 2014 #

Note
slept:8.0 weight:60kg

6 PM

Run (Husky Recovery Run) 41:27 [2] 6.85 km (6:03 / km) +20m 5:58 / km
ahr:150 max:171 shoes: Saucony Kinvara 3

Nessa-powered recovery run, she wanted to go a bit faster than I did so the start was a bit quicker than I would have liked, but she settled down to my plod.

Strength (Core Circuits) 17:09 [3]
ahr:94 max:121 shoes: Saucony Kinvara 3

Core conditioning exercises from 'Going Long'.

Sunday Oct 19, 2014 #

10 AM

Run warm up/down 5:36 [2] 0.6 km (9:20 / km) +10m 8:37 / km
ahr:135 max:169 slept:8.0 shoes: Inov8 Bare Grip

Terrain Run race (RtC Forvie) 1:07:12 [4] ***** 7.65 km (8:47 / km) +50m 8:30 / km
ahr:174 max:189 spiked:7/15c shoes: Inov8 Bare Grip

Rough dunes running. Legs tired from yesterday and feet wary of next weekend. Head not in it very well - too tired from all the driving. Pleased with weekend considering current fitness and fatigue and imminent doOMM.

Saturday Oct 18, 2014 #

8 AM

Walk (Triple Monster) 30:00 [1] 2.0 km (15:00 / km)
slept:7.0

11 AM

Run warm up/down 25:39 [2] 2.75 km (9:20 / km) +50m 8:33 / km
ahr:153 max:212 shoes: Inov8 Bare Grip

Terrain Run race (RtC Balmoral) 1:32:25 [4] **** 9.03 km (10:14 / km) +370m 8:30 / km
ahr:175 max:189 spiked:6/17c shoes: Inov8 Bare Grip

Scrappy run through rough terrain. Legs not up to much and not wanting to break self before OMM next weekend.

Friday Oct 17, 2014 #

10 AM

Walk (Triple Monster) 1:19:49 [1] 5.25 km (15:12 / km) +15m 14:59 / km
ahr:86 max:133

Thursday Oct 16, 2014 #

7 AM

Note
slept:6.0 weight:59.6kg

1 PM

Cycle (Commute) 12:28 [2] 4.04 km (19.4 kph) +15m
ahr:148 max:162 shoes: Ridgeback

Wednesday Oct 15, 2014 #

8 AM

Cycle (Commute) 12:10 [2] 3.25 km (16.0 kph) +15m
ahr:139 max:162 slept:5.0 weight:59.7kg shoes: Ridgeback

11 AM

Cycle (Commute) 18:32 [1] 4.44 km (14.4 kph) +10m
ahr:101 max:149 shoes: Ridgeback

Tuesday Oct 14, 2014 #

Cycle (Commute) 12:51 [3] 4.1 km (19.1 kph) +10m
ahr:153 max:164 slept:7.0 weight:60.2kg shoes: Ridgeback

Cycle (Commute) 11:48 [1] 2.82 km (14.3 kph)
ahr:119 max:140 shoes: Ridgeback

Note

Dogs had huge fight, really stressed us out. No swimming tonight.

Monday Oct 13, 2014 #

Run (Recovery with Dogs) 36:40 [3] 5.71 km (6:25 / km) +50m 6:09 / km
ahr:147 max:173 weight:59.7kg shoes: Brooks Cascadia 6

Run (Recovery with Dogs) 37:29 [2] 5.17 km (7:15 / km) +20m 7:07 / km
ahr:144 max:164 shoes: Brooks Cascadia 6

Sunday Oct 12, 2014 #

Run warm up/down (Urban-O) 11:02 [3] 1.22 km (9:03 / km) +45m 7:38 / km
ahr:153 max:195 weight:59.6kg

RtC Stirling W-Open

Run race (Urban-O) 1:10:22 [5] **** 10.8 km (6:31 / km) +200m 5:58 / km
ahr:179 max:202

Saturday Oct 11, 2014 #

Event: Race the Castles

Walk (Dogs and Boy) 34:49 [1] 2.25 km (15:28 / km)
ahr:95 max:111 weight:59.3kg

Run warm up/down 6:55 [3] 0.85 km (8:08 / km) +35m 6:45 / km
ahr:150 max:168 shoes: Brooks Cascadia 6

Run race (Urban-O) 46:24 [4] *** 5.77 km (8:02 / km) +125m 7:15 / km
ahr:183 max:195 shoes: Brooks Cascadia 6

RtC Edinburgh W-Open

Distance to be added - watch froze and started halfway round.

Walk (Dogs and Boy and Dad) 57:18 [1] 3.23 km (17:44 / km)
ahr:108 max:178

Friday Oct 10, 2014 #

Cycle (Commute) 9:21 [2] 3.27 km (21.0 kph)
ahr:157 max:174 shoes: Ridgeback

Walk (Dogs and Boy) 1:23:54 [1] 5.23 km (16:03 / km)
ahr:110 max:143

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